Anita herbert

IFBB Pro Bikini Athlete Fitness Model

My name is

Anita Herbert…

I am an…Online Coach & Transformation SpecialistIFBB Pro Bikini Athlete

Fitness Model

Over the past few years I’ve:

Won multiple National Bikini Competitions Placed 2nd in the IFBB Arnold Amateur North America Competed and earned my IFBB Pro Card Finished in the Top 15 at the 2017 Olympia

But… Here’s the thing that I’m the most proud of:

I’ve coached thousands of women online to live a healthy balanced lifestyle — to look better, feel better and live better!

My Story

The Early Years

I’m originally from Hungary! I moved to Miami after I graduated from collage. I was born and raised in a small town near Budapest, Hungary.I wasn’t a fitness fanatic growing up – in fact I didn’t step foot into the gym until my early teens.My parents are farmers! No one in the family was ever athletic or did any type of sports.

When I was 18, in 2007, I moved to Budapest after enrolling at College. During this period, I led a very unhealthy lifestyle, I was drinking alcohol regularly and eating lots of junk food – I loved partying and going out every weekend.

Move to America

In 2012, at the age of 22, I came to US to visit a friend of mine who was living here!  This vacation turned out to be a life changing decision for me. I enjoyed my time in Miami so much that I made a huge decision to stay.

At the age of 24, I started working out in the gym & began to educate myself about nutrition! I couldn’t wait to go to the gym everyday, I was very disciplined and my body was changing quickly!I got addicted to the results that came along with my new lifestyle.

At this point, my ultimate fitness idol was Michelle Lewin. Her own physique and confidence inspired me to do more my new healthy lifestyle. 

I wanted to challenge myself further so I decided to start competing in bikini division. I have never lost a show in NPC which lead me to earn my pro card super quickly!

My Fitness Competition History

2015 NPC Southern States & CJ Classic, 1st and Overall2015 NPC Miami Muscle Beach Contest, 1st and Overall2015 NPC, 1st and Overall 2015 NPC Sunshine Classic, 1st and Overall2015 NPC Tampa Bay, 1st and Overall 2016 IFBB Arnold Amateur North America, 2nd (Pro Card) 2016 IFBB Fort Lauderdale Cup, 1st 2016 IFBB Naples Pro, 3rd 2016 IFBB Pittsburgh Pro, 10th 2017 Arnold Classic, 12th place 2017 New York Pro

2017 Olympia Las Vegas, 14th place

In 2018 I decided to walk away from competing & start my online coaching to help others to change their lifestyle & achieve their body goals. And here we are!I have learnt and experienced so much during my journey that i think it would be selfish to keep it to myself & just keep competing!

My new goal is to help women all over the world to create their ultimate physique, supercharge their confidence and transform their life.

Love, Anita

Biography

Early Years

Born and raised in a small town near Budapest, Hungary, Anita wasn’t a fitness fanatic growing up – she never stepped foot into the gym in her early teens.

At the age of 18, in 2007, she moved to Budapest after enrolling at College. During this period, she led a very unhealthy lifestyle, drinking alcohol regularly and eating junk food – she loved partying and went out every week.

Move to America

Three years later, Anita had graduated from College and was quickly thrown into the real world. Over the next 2 years, she struggled due to the low opportunities available in her home country (Hungary).

In 2012, at 22-years-old, Anita visited her best friend in Miami, America – this would later be a life changing decision for her.

The future fitness model enjoyed her time in America and made the huge decision to stay – Anita wanted to build a better life in Miami.

However, even at this point, she had never trained in the gym.

Тренер Анита Луценко, биография, личная жизнь, рост, вес, параметры. Фото Аниты Луценко

Все об Аните Луценко – рост, вес, параметры, биография

Настоящий эксперт по похудению и самый известный тренер Украины Анита Луценко (возраст 29 лет) родилась 11 марта 1984 года в Киеве. Ее знак по гороскопу Рыбы.

Родители Аниты Луценко, в отличие от дочери, не имеют отношения к спорту. Отец Луценко Валерий Юрьевич – адвокат. Мама Аниты Луценко (Людмила Николаевна Луценко) инженер-конструктор и дизайнер интерьеров.

 Родной брат Аниты Антон, пошел по стопам отца и занимается юриспруденцией.

В четыре года родители отдали девочку в школу Дерюгиных по художественной гимнастике. Потом были занятия танцами в Киевском ансамбле «Визинова». А уже с десяти лет Анита регулярно участвовала в различных спортивных чемпионатах города Киева, Украины и Европы.

Тогда сформировался ее твердый характер и активная жизненная позиция, которую отражают фразы ставшие девизом спортсменки: «Нет боли – нет результата!», «Резервы человеческого тела – безграничны!».

С помощью своих тренеров Сергея Зыка и Ольги Пасичной Анита стала Мастером Спорта по спортивной аэробике, а после, серебряной чемпионкой Европы. Высшее образование тоже было самым тесным образом связано со спортом.

Будущая звезда «Зважених та щасливих» – выпускница Национального университета физического воспитания и спорта Украины, ее специальность «Олимпийский и профессиональный спорт». Получив квалификацию тренера по фитнесу, Анита не остановилась на этом, а продолжила свое образование.

Результатом стал диплом магистра с отличием на тему организации спортивных праздников.

Эта, на первый взгляд, хрупкая девушка имеет солидный список побед и титулов, в числе которых многократное чемпионство Украины по аэробике и фитнесу, финал Чемпионата Европы по фитнесу.

Кроме того, она является сертифицированным специалистом по пилатесу, постоянным участником региональных и международных спортивных конференций.

Начиная с 2008 года, она занимается преподаванием SFC в обучающем центре финес-клуба «Софийский».

В 2011 году Анита стала одним из тренеров в программе канала СТБ «Зваженi та щасливi». Абсолютная уверенность в себе и способность добиваться невероятных результатов в снижении веса своих подопечных принесли ей народную славу и известность.

Максимальный вес, который удалось сбросить победителю первого сезона Николаю Ворошнову, составил 85 кг. Команда, которую тренировала Анита, одержала победу по сброшенному весу над своими соперниками под руководством тренера Игоря Обуховского.

В дальнейшем работа в проекте была продолжена ею во втором и третьем сезонах. С июня 2012 года ведет спортивную рубрику в программе на канале СТБ.

Анита о собственных тренировках:

Чаще всего я тренируюсь в зале, где работаю. И если между клиентками появляется перерыв, я использую это время для тренировки. Стараюсь каждый день сделать что-то для своей фигуры.

Спортсменка, успешный тренер и просто красивая девушка Анита Луценко (рост 170 см, вес 55 кг, параметры 84-63-90) обладает несгибаемой волей и поразительной харизмой.

Она не понимает людей, не имеющих жизненных целей и сроков их достижения. Сильная и порой жесткая Анита считает, что добиться цели невозможно без железной дисциплины, усиленных тренировок и постоянной упорной работы над собой.

Она настоящий боец и не мыслит своей жизни без побед и новых свершений.

Советы от чемпионки

Тем, кто впервые пришел в зал, Анита Херберт советует заняться аэробикой и упражнениями, которые подготовят мышцы к нагрузкам. Подойдут: вращения на эллипсоиде или велотренажере, быстрая ходьба на беговой дорожке, наклоны, приседания.

Спустя 3 недели в комплекс добавить силовые упражнения. Модель рекомендует:

  1. Взять гантели в обе руки, по очереди тянуть их к груди.
  2. Стоя прямо с зажатыми в ладонях снарядами совершать выпады назад и вперед.
  3. Разводить руки в кроссовере.
  4. Тянуть гриф к подбородку.
  5. Приседать с гантелями и бодибаром.
  6. Совершать махи с утяжелением.
  7. Тянуть верхний блок двумя руками за голову.

Каждую технику повторять по 12–16 раз в 3 подхода, работать в быстром темпе. Начинать с гантелей 1–2 кг, постоянно добавлять веса. Анита Херберт рекомендует работать до усталости мышц и обязательно выполнять растяжку. Анита уверяет, что спустя два месяца фигура измениться в лучшую сторону. Вместе с силовыми показателями повысятся самооценка и уверенность. Свежие новости здесь: https://www.instagram.com/anita_herbert/?hl=ru

Training

Unlike other athletes, Anita doesn’t have a rest day. Instead, she trains cardio on Sunday, allowing the rest of her body a day off from weight training.

Anita mixes up her workouts, training multiple muscle groups on some days, then focusing on individual body parts on other days. She performs 15-20 reps in sets of 4, to maintain and develop her great physique.

In terms of cardio, she works out on the Stairmaster or treadmill on a high incline for about 40 minutes per session.

Workout Routine:

  • Monday – Back + Abs.
  • Tuesday  –  Shoulders.
  • Wednesday –  Biceps + Chest.
  • Thursday – Glute focused leg workout.
  • Friday –  Hamstrings + calves.
  • Saturday – Triceps + Abs.
  • Sunday – Cardio

Поворотный момент

В 22 года девушка поехала в США по приглашению бойфренда. Ей настолько понравилась страна, что она решила остаться там жить. Еще год она вела разгульную жизнь и наслаждалась свободой. В один день пришло Анита Херберт поняла, что устала от клубов и пора что-то менять в жизни. Как раз в это время познакомилась с будущим мужем, который направил избранницу на правильный путь. Благодаря его участию в судьбе, Анита пересмотрела приоритеты и сделала верный выбор.

Для начала девушка решила привести в порядок фигуру. Она села на диету, записалась в зал и стала тренироваться. К 2015 г. под руководством мужа накачала красивый рельеф. Там же познакомилась и моделью и тренером Мишель Левин, оценившей параметры ее тела.

Anita Herbert | Age • Height • Weight • Images • Bio • Diet • Workout

Anita Herbert is a professional bikini athlete and fitness model originally from Hungary. She moved to America after visiting her friend in Miami and chose to stay after enjoying her time there.

Since then, she’s sculpted an incredible physique, becoming a champion and inspiration to countless of fans. But, she didn’t grow up wanting to pursue a career in fitness – her journey only started when she met her husband who supported her on her journey to become a world leading fitness model.

This is her story:

Athlete Statistics

Full Name: Anita Herbert
Weight Height Year of Birth Nationality
115 — 125lbs (52.2 — 56.7kg) 5’4″ (162.5cm) 1989 Hungarian
Profession
Professional Bikini Athlete
Weight 115 — 125lbs (52.2 — 56.7kg)
Height 5’4″ (162.5cm)
Year of Birth 1989
Nationality Hungarian
Profession Professional Bikini Athlete

Competitions

  • 2015 NPC Southern States & CJ Classic, 1st and Overall
  • 2015 NPC Miami Muscle Beach Contest, 1st and Overall
  • 2015 NPC , 1st and Overall
  • 2015 NPC Sunshine Classic, 1st and Overall
  • 2015 NPC Tampa Bay, 1st and Overall
  • 2016 IFBB Arnold Amateur North America, 2nd (Pro Card)
  • 2016 IFBB Fort Lauderdale Cup, 1st
  • 2016 IFBB Naples Pro, 3rd
  • 2016 IFBB Pittsburgh Pro, 10th

Early Years

Born and raised in a small town near Budapest, Hungary, Anita wasn’t a fitness fanatic growing up – she never stepped foot into the gym in her early teens.

At the age of 18, in 2007, she moved to Budapest after enrolling at College. During this period, she led a very unhealthy lifestyle, drinking alcohol regularly and eating junk food – she loved partying and went out every week.

Move to America

Three years later, Anita had graduated from College and was quickly thrown into the real world. Over the next 2 years, she struggled due to the low opportunities available in her home country (Hungary).

  • In 2012, at 22-years-old, Anita visited her best friend in Miami, America – this would later be a life changing decision for her.
  • The future fitness model enjoyed her time in America and made the huge decision to stay – Anita wanted to build a better life in Miami.
  • However, even at this point, she had never trained in the gym.

Start of Fitness Journey

After continuing her party lifestyle for the next few years, by the age of 24, Anita had become bored of going out and drinking. By 2014, she wanted to settle down.

Fortunately, her great genetics had allowed her to stay lean, and it wasn’t long until she entered a relationship with her future husband – it was this man who encouraged her to begin her journey.

At the age of 24, Anita started working out in the gym and following a strict diet plan.

Meeting Michelle Lewin

By 2015, Anita had sculpted an incredible physique under the guidance of her husband. At this point, she met one of her hero’s, Michelle Lewin – luckily, Anita lived in the same building and trained in the same gym as her fitness idol.

Michelle was impressed with her physique and motivated Anita to begin competing as a female bodybuilder. After being inspired to compete, Anita stepped up her game and started to prepare for her first show.

First Competition

Later that year, Anita walked on stage at her first competition – the 2015 NPC Southern States and CJ’s Classic. Impressively, Anita took the trophy, as well as the overall title home.

She set her sights on earning her Pro Card.

More Shows

Over the next year, Anita competed in a further 4 shows, dominating every single one. She won all contests, taking home the overall titles in the process.

However, Anita’s greatest achievement yet was yet to come.

Anita winning the 2015 NPC Southern States show.

Pro Card

The Hungarian bikini athlete started 2016 strong by entering the IFBB Arnold Amateur North America. She’d gained a lot of attention after her victories, and she was given the opportunity to become a professional by placing in the top 3.

2 years after embarking on her fitness journey, Anita met all expectations and placed 2nd. Although she didn’t add to her trophy collection, she’d done enough to earn her Pro Card.

At the age of 27, Anita had realized her ambition of becoming a professional bikini athlete.

Social Media Sensation

Riding high from her latest achievement, Anita entered 3 more shows that year, walking away with another 1st place. The Hungarian athlete’s quick rise to the top had been noticed by the fitness community.

It wasn’t long until she’d gained a mass of followers on Instagram, being admired for her hard work and amazing physique. Anita had become a social media sensation, inspired countless fans around the world to lead a healthy lifestyle.

ANITA HERBERT

Anita Herbert – If you want something bad enough, you have to work for it.No shortcuts!No quick fixes!No magic!You determine how you will get there !!! #mondaymotivation #goafteryourgoals by @surraca by @kornikamakeupAnita Herbert – Just checking those wheels!! Hello #babycalves I love you !!For more motivation visit @trainsanegym @trainsanegirl @trainsaneworldAnita Herbert – #tbt to my last competition in Orlando. I still can feel the #butterflies in my tummy #Lovemybigasstrophy #dekewarner #FloridaStateChampionship #npc #npcbikini #overall #happygirlAnita Herbert – #legday again @trainsanegirl @trainsanegym @trainsaneworldAnita Herbert – #throwback to my very much missed #washboardabs cant wait to get these babies back im ready to start my next prep in January and feeling more motivated than ever #2016 #goals #workforit #dedicated #AlwaysHungryNeverSatisfiedAnita Herbert – hey guys!! Had a great back workout and now my lovely #stairmaster here i come 6 more weeks till @arnoldsports superrrr excited to loose about 15lb #cardiobabycardio #gohardorgohome #arnoldamateur #arnoldclassicAnita Herbert – When you notice the veins are back, you know the game is about to get serious #gettingexcited #babyveins #asfprep16Anita Herbert – Starting my morning with a lil posing then some #abs and of course #cardio baby cardiooo #asfprep16 Top: @trainsanegirl @trainsaneworld @trainsanegymAnita Herbert – And for #flexfriday a new image from the amazing @pszaboistvan cant wait to get my hands on the restAnita Herbert – Exhausted but super happppppy to be in the #firstcallout excited for the finals on Saturday. Thanks so much for everyone who was rooting for me!! #loveyouall #classD #top4 #asfprep16 #arnoldamateur @arnoldsportsAnita Herbert – Ready for finals with my gorgeous friend @nataliabernal_. Im so happy to finally get to know her in person as well this weekend. She is beautiful inside out #ShowTimeAnita Herbert – When you still have that #bootypump from yesterdays workout #neverstophustlingAnita Herbert – Todays #bootypump completed workin’ on that #bubblebut check out trainsanegym @trainsaneworld @trainsanegirlAnita Herbert – Competition OR no competition still bustin’ my butt every damn day #noexcuses #neverstop #stayonyourgrindAnita Herbert – If only taking selfies would burn calories #iwouldbeveryhappy #butitdoesnt so lets get to work #absandcardioONAnita Herbert – When you trying to look all hot but cant keep your skirt locked down #windyaf #womeninwhiteAnita Herbert – Chasing that shoulder pump #shoulderdaybaby from @upvibeAnita Herbert – So they say lifting weights makes you look like a man ..ok ill take it i ll might grow some mustache too #becarefulladiesAnita Herbert – Its arm day so we #flexin’ about to crush some arms and cardio then hit the pool #happyfridaylovesNew Workout bra by @trainsanegirl @trainsaneworld @trainsanegymAnita Herbert – There will be haters, doubters, non-believers and then there will be YOU, proving them WRONG#mondaymotivation by @surraca by @kornikamakeupAnita Herbert – Y’all know just warming up with some selfies as usual #selfihardAnita Herbert – Wow what a weekend ! The opportunity to share the stage with the top IFBB pro bikini girls that I have looked up to has been a dream come true These women are even more beautiful and inspiring in person!Thank you Jim Manion, and everyone associated with the NPC and IFBB for your guidance and support in making my dream a realityThe #PittsburghPro is one of the most prestigious shows and I placed in the top 10. I have to say I am very happy with the outcome .I am proud to represent the IFBB and can’t wait to bring a more polished package in the future.Thank you @cjselitesuits for making my amazing suit and taking the time to make sure it is perfectly customized, @glamcompjewelry for making me shine on stage. Thank you @jocelynhairandmakeup for the best make up ever!! Also huge Thank you to my Instagram family you are my main inspiration and my driving force . #Iloveyouall !Get ready for more Anita ! I’m coming !

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