Idols and Influences
Laura greatly respects the likes of Ronda Rousey, who has established herself as a world-renowned athlete. Laura aims to follow in her footsteps, to become a success in her own life.
In addition, Arnold Schwarzenegger is also one of Laura’s influences. Arnold’s phenomenal physique in his heyday alongside his life’s accomplishments are something that Laura greatly admires.
However, Laura highlights the importance of self-motivation, taking advantage of the support from her fans, and following the example of successful business owners in fitness. Laura states that this is the key to success.
Texas teacher, 46, is arrested after cops caught her ‘nude from the waist down’ on the backseat of her car with an undressed 16-year-old male student
- Laura Michelle Lozano, 46, was charged with indecency with a child by exposure
- Police said they discovered her partially nude Monday night around 10pm
- An undressed 16-year-old male student was also found laying down on backseat
- The school district placed Lozano on administrative leave with pay
Published: 15:06 GMT, 8 December 2016 | Updated: 17:42 GMT, 8 December 2016
Laura Michelle Lozano (pictured), 46, was arrested after police found her ‘nude from the waist down’ with an undressed male student
A Texas teacher was arrested Tuesday after police discovered her partially nude with an undressed teenager on the backseat of her car.
Laura Michelle Lozano, 46, who is an English teacher at Cigarroa High School, was charged with indecency with a child by exposure, police told the Laredo Morning Times.
Lozano was caught on Monday night around 10pm when police responded to a report about a suspicious vehicle.
Joe E Baeza, the Laredo Police Department spokesman told the newspaper that Lozano was ‘nude from the waist down’.
They then found an undressed 16-year-old male student laying down in the backseat of the white sport utility vehicle, after Lozana claimed to be the only occupant.
The teenager turned out to be one of Lozano’s students.
Lozano and the teen were then taken to Doctors Hospital for a sexual assault examination, the Houston Chronicle reported.
Laredo Independent School District (LISD) released a statement saying it was notified of her arrest on Tuesday morning.
‘The district followed our administrative procedures by immediately placing the employee on administrative leave (with pay), pending the outcome of an investigation,’ the statement reads.
The school district said it is cooperating with the Children’s Advocacy Center as well.
Lozano, 46, who is an English teacher at Cigarroa High School (pictured), was charged with indecency with a child by exposure. Investigators determined the 16-year-old was Lozano’s student. She is out on bond from the Webb County Jail
Castillon said the school has been in contact with the teen’s guardians.
Lozana is out on bond from the Webb County Jail.
Police said the investigation is ongoing.
- Teacher caught with student — Laredo Morning Times
- Teacher caught with student — Houston Chronicle
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What we can learn from Laura Michelle Prestin
What we can learn from Laura Michelle Prestin is; her life reached a low point in which she thought there wasn’t a way out. But one day, Laura realized that she needed to make a change. Because of this, Laura completely turned her life around – dedicating her life to helping others not only as a nurse, but also a personal trainer.
Through hard work and determination, Laura reignited her fitness journey to overcome a dark period in her life. In the process, she achieved great things such as earning WBFF Pro status in 2011, and becoming a cover model in 2013.
To keep pushing forward in your own life – follow Laura’s example, you too could have the potential to achieve your life’s goals – just like her.
Athlete from the Start
Laura was born on the outskirts of Toronto, Canada in 1985. As a child, competitive sports became something that Laura was heavily involved with – taking part in soccer and running track regularly.
By the time she reached high school, Laura decided to expand her love for competitive sports. It was at this point, Laura began swimming and taking part in gymnastics – fulfilling her desire to lead an active lifestyle.
Soon enough, Laura found that she wanted to build upon her athletic physique. However, Laura didn’t really have a clue where to start. Because of this, she failed to make progress due to a lack of consistency and failure to follow a suitable workout and nutrition program.
Even though Laura had a deep passion for keeping fit, with years of swimming, gymnastics, and weightlifting under her belt, she slowly lost touch with her fitness goals, and her overall health when she entered University. She began taking part in modeling shoots throughout her time in college, but she quickly fell out of love with training in the gym due to her busy lifestyle.
Laura generally bases her diet around eating ‘clean’ foods, although she has an occasional cheat meal as an incentive to reach her fitness goals.
Her overall meal plan revolves around healthy fats, lean protein and complex carbohydrates. Eating frequently up to 7 meals per day, Laura follows a nutrition plan that consists of the following meals:
Laura’s Meal Plan
- 1st Meal: Oatmeal or Egg Whites, Banana and Juice
- 2nd Meal: Almonds or a Sandwich
- 3rd Meal: Tuna Salad
- 4th Meal: Apple, Orange & Yogurt
- 5th Meal: Protein Shake
- 6th Meal: Chicken or Fish, Vegetables, Salad and Spinach or Rice
- 7th Meal: Cereal or Protein Shake